Total Meditation: Stress Free Living Sta

by Dr Deepak Chopra

11.50

Total Meditation: Stress Free Living Sta | 9781846046179 | Dr Deepak Chopra

ISBN:9781846046179

Format:Paperback / softback

Published:11/11/2021 by Ebury Publishing

Description

‘A huge subject tackled beautifully’ FEARNE COTTON

Times are hard. Meditation doesn’t have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

Additional information

Weight 0.00 kg