The Unworry Book

by Alice James

11.00

The Unworry Book | 9781474950770 | Alice James

In stock

ISBN:9781474950770

Format:Hardback

Published:02/01/2019 by Usborne Publishing Ltd

Description

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.