The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions

by Fiona Brennan

16.99

The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions | 9780717183302 | Fiona Brennan

Out of stock

ISBN:9780717183302

Format:Paperback / softback

Published:22/02/2019 by Gill

Description

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan’s ultimate manual for the mind.

With a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones.

Accompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health – it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop The Positive Habit.