How To Walk

by Thich Nhat Hanh

7.95

How To Walk | 9781846045165 | Thich Nhat Hanh

Out of stock

ISBN:9781846045165

Format:Paperback / softback

Published:07/07/2016 by Ebury Publishing

Description

How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

Additional information

Weight 0.00 kg