How to Eat

by Thich Nhat Hanh

6.50

How to Eat | 9781846045158 | Thich Nhat Hanh

In stock

ISBN:9781846045158

Format:Paperback / softback

Published:07/07/2016 by Ebury Publishing

Description

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.