Calm: Educate yourself in the art of remaining calm

by The School of Life

19.00

Calm: Educate yourself in the art of remaining calm | 9780993538728 | The School of Life

In stock

ISBN:9780993538728

Format:Hardback

Published:06/10/2016 by The School of Life Press

Description

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm – and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.

We don’t have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

Additional information

Weight 0.00 kg