Becoming Aware

by Daniel J. Siegel

17.00

Becoming Aware | 9781914484056 | Daniel J. Siegel

In stock

ISBN:9781914484056

Format:Paperback / softback

Published:13/01/2022 by Scribe Publications

Description

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind – the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Additional information

Weight 0.00 kg