365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness

16.95

365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness | 9781529390391 | Pascale Engelmajer

In stock

ISBN:9781529390391

Format:Hardback

Published:10/11/2022 by John Murray Press

Description

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.

The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

Additional information

Weight 0.00 kg