21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts.
With this deeply practical book, mindfulness will become a locked in habit.
Every day you’ll learn (at least!) three new approaches, and will discover:
– How to calm down, gain perspective and regroup
– How to vary the intensity or focus of mindful exercises for any situation
– How to use mindfulness as a starting point for how you approach everyday challenges
– Why three weeks is enough to pierce the bubble of stress you’re used to carrying around with you.