21 Day Mindfulness Challenge: Learn to live in the moment

19.95

21 Day Mindfulness Challenge: Learn to live in the moment | 9781399803014 | Gill Hasson

ISBN:9781399803014

Format:Paperback / softback

Published:13/10/2022 by John Murray Press

Description

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you’ll learn (at least!) three new approaches, and will discover:
– How to calm down, gain perspective and regroup
– How to vary the intensity or focus of mindful exercises for any situation
– How to use mindfulness as a starting point for how you approach everyday challenges
– Why three weeks is enough to pierce the bubble of stress you’re used to carrying around with you.

Additional information

Weight 0.00 kg